Drinks
Beer: carbohydrate content
Typical portion
1 bottle (0.5 l)
Carbs
≈18gestimate
15–22 gEffect on glucose
raises quickly
Why it affects your glucose
It has carbs, but the main risk is that alcohol can drop glucose sharply hours later, especially with insulin or tablets.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central
This table is for information. Plan your diet with a doctor or dietitian.
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