Drinks
3-in-1 coffee: carbohydrate content
Typical portion
1 sachet (≈18 g)
Carbs
≈12gestimate
11–13 gEffect on glucose
raises quickly
Why it affects your glucose
More than half the sachet is sugar — each cup ≈ 3 teaspoons.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · Qadoq yorlig‘i (o‘rtacha)
This table is for information. Plan your diet with a doctor or dietitian.
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