Bread and dough
Rye bread: carbohydrate content
Typical portion
1 slice (≈30 g)
Carbs
≈14gestimate
12–15 g · 48.3 g per 100 gEffect on glucose
moderate
Why it affects your glucose
More fibre than white bread — slightly slower, but nearly the same carbs.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central: 48.3 g/100 g
This table is for information. Plan your diet with a doctor or dietitian.
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