Fruit
Melon: carbohydrate content
Typical portion
1 slice (≈250 g)
Carbs
≈25gestimate
20–35 g · 9.1 g per 100 gEffect on glucose
moderate
Why it affects your glucose
Mostly water and fruit sugar. Sweeter varieties have more — stick to one slice.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: moderate · USDA FoodData Central: 8–9 g/100 g; o‘zbek qovunlari shirinroq bo‘lishi mumkin
This table is for information. Plan your diet with a doctor or dietitian.
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