Main dishes
Qovurdoq (fried meat with potatoes): carbohydrate content
Typical portion
1 serving (≈300 g)
Carbs
≈35gestimate
25–45 gEffect on glucose
raises quickly
Why it affects your glucose
The meat has no carbs, but potatoes raise glucose. Take less potato and more onion and peppers.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: moderate · Retsept hisobi (USDA masalliq qiymatlari): kartoshka ~150 g
This table is for information. Plan your diet with a doctor or dietitian.
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