Sides and others
Pan-fried potatoes: carbohydrate content
Typical portion
1 plate (≈150 g)
Carbs
≈50gestimate
42–56 g · 33 g per 100 gEffect on glucose
raises quickly
Why it affects your glucose
Starch plus fat — glucose rises and stays high for longer.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: moderate · USDA FoodData Central: ~33 g/100 g
This table is for information. Plan your diet with a doctor or dietitian.
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