Dairy
Qurt (dried yogurt balls): carbohydrate content
Typical portion
2–3 balls (≈20 g)
Carbs
≈3gestimate
1–4 gEffect on glucose
raises slowly
Why it affects your glucose
Low in carbs but very salty — keep it small if your blood pressure is high.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: moderate · USDA FoodData Central
This table is for information. Plan your diet with a doctor or dietitian.
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