Sides and others
Carrot (raw): carbohydrate content
Typical portion
1 medium (≈70 g)
Carbs
≈7gestimate
6–8 g · 9.6 g per 100 gEffect on glucose
raises slowly
Why it affects your glucose
Low in carbs, high in fibre — fill half your plate with vegetables like this.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central: 9.6 g/100 g
This table is for information. Plan your diet with a doctor or dietitian.
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