Sides and others
Achichuk / fresh salad: carbohydrate content
Typical portion
1 plate (≈150 g)
Carbs
≈7gestimate
5–9 gEffect on glucose
raises slowly
Why it affects your glucose
Very low in carbs and high in fibre. Starting a meal with salad softens the rise.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central: pomidor 3.9, piyoz 9.3 g/100 g
This table is for information. Plan your diet with a doctor or dietitian.
Check a meal