Drinks
Fruit juice: carbohydrate content
Typical portion
1 glass (≈250 ml)
Carbs
≈27gestimate
24–30 g · 11 g per 100 gEffect on glucose
raises quickly
Why it affects your glucose
No fibre — raises glucose very fast. That is why half a glass helps when glucose is low; on normal days eat the whole fruit instead.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central: olma/apelsin sharbati 10–11 g/100 ml
This table is for information. Plan your diet with a doctor or dietitian.
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