Main dishes
Shashlik (kebab): carbohydrate content
Typical portion
2 skewers (≈150 g) + onion
Carbs
≈3gestimate
0–6 gEffect on glucose
raises slowly
Why it affects your glucose
Meat has almost no carbs — it barely raises glucose. Count the bread you eat with it.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central: go‘sht ≈0 g; piyoz 9.3 g/100 g
This table is for information. Plan your diet with a doctor or dietitian.
Check a meal