Shawarma: carbohydrate content

Typical portion

1 wrap (≈300 g)

Carbs

≈55gestimate

45–70 g

Effect on glucose

raises quickly

Why it affects your glucose

The wrap, fries inside and sweet sauce add carbs. You can ask for it without fries.

Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.

Confidence: moderate · Retsept hisobi (USDA masalliq qiymatlari): lavash, kartoshka, sous

This table is for information. Plan your diet with a doctor or dietitian.