Sweets
Chocolate: carbohydrate content
Typical portion
25 g (¼ bar)
Carbs
≈15gestimate
12–16 g · 60 g per 100 gEffect on glucose
moderate
Why it affects your glucose
Its fat makes glucose rise slowly — which is why it is not good for treating a low.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central
This table is for information. Plan your diet with a doctor or dietitian.
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