Soups
Shurpa (meat soup): carbohydrate content
Typical portion
1 bowl (≈400 g)
Carbs
≈25gestimate
18–32 g · 6 g per 100 gEffect on glucose
moderate
Why it affects your glucose
Carbs come mainly from potato and carrot. If you add bread to the soup, count it too.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: moderate · Retsept hisobi (USDA masalliq qiymatlari): kartoshka ~100 g, sabzi, piyoz
This table is for information. Plan your diet with a doctor or dietitian.
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