Bread and dough
Somsa (meat): carbohydrate content
Typical portion
1 piece (≈140 g)
Carbs
≈36gestimate
30–45 g · 26 g per 100 gEffect on glucose
raises quickly
Why it affects your glucose
Layered dough of white flour and fat. One somsa is close to a piece of non.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: moderate · Retsept hisobi (USDA masalliq qiymatlari): qatlama xamir ~65 g
This table is for information. Plan your diet with a doctor or dietitian.
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