Sweets
Sumalak: carbohydrate content
Typical portion
1 small bowl (≈100 g)
Carbs
≈25gestimate
15–35 g · 25 g per 100 gEffect on glucose
raises quickly
Why it affects your glucose
Even without added sugar, sprouted-wheat starch turns into sweet sugars — glucose rises quickly.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: limited data · Laboratoriya ma’lumoti topilmadi — bug‘doy maysasi va un tarkibidan taxmin
This table is for information. Plan your diet with a doctor or dietitian.
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