Dairy
Milk: carbohydrate content
Typical portion
1 glass (≈250 ml)
Carbs
≈12gestimate
11–13 g · 4.8 g per 100 gEffect on glucose
raises slowly
Why it affects your glucose
Lactose is milk sugar. A glass of milk ≈ 12 g of carbs.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central: 4.8 g/100 g
This table is for information. Plan your diet with a doctor or dietitian.
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