Fruit
Mulberries: carbohydrate content
Typical portion
1 cup (≈140 g)
Carbs
≈14gestimate
12–22 g · 9.8 g per 100 gEffect on glucose
moderate
Why it affects your glucose
Local white mulberries are very sweet — stick to one cup.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: moderate · USDA FoodData Central: 9.8 g/100 g; oq tut shirinroq
This table is for information. Plan your diet with a doctor or dietitian.
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