Dairy
Eggs: carbohydrate content
Typical portion
2 eggs
Carbs
≈1gestimate
0–2 gEffect on glucose
raises slowly
Why it affects your glucose
Protein — does not raise glucose and keeps you full.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central: 0.7 g/100 g
This table is for information. Plan your diet with a doctor or dietitian.
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