Soups
Ugra osh (noodle soup): carbohydrate content
Typical portion
1 bowl (≈400 g)
Carbs
≈40gestimate
30–50 gEffect on glucose
moderate
Why it affects your glucose
Thin noodles and potato — more carbs than plain shurpa.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: moderate · Retsept hisobi (USDA masalliq qiymatlari)
This table is for information. Plan your diet with a doctor or dietitian.
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