Main dishes
Khanum (steamed roll): carbohydrate content
Typical portion
1 serving (≈200 g)
Carbs
≈50gestimate
40–60 g · 25 g per 100 gEffect on glucose
moderate
Why it affects your glucose
Meat or potato inside, dough outside. Potato khanum has more carbs.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: moderate · Retsept hisobi (USDA masalliq qiymatlari)
This table is for information. Plan your diet with a doctor or dietitian.
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