Fruit
Persimmon: carbohydrate content
Typical portion
1 fruit (≈170 g)
Carbs
≈32gestimate
28–36 g · 18.6 g per 100 gEffect on glucose
moderate
Why it affects your glucose
Sweet and fibrous. One persimmon has nearly as many carbs as a piece of non.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central: 18.6 g/100 g
This table is for information. Plan your diet with a doctor or dietitian.
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