Fruit
Dates: carbohydrate content
Typical portion
3 dates (≈25 g)
Carbs
≈19gestimate
17–21 g · 75 g per 100 gEffect on glucose
moderate
Why it affects your glucose
Dried, so very carb-dense. One large date ≈ 18 g.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central: 75 g/100 g
This table is for information. Plan your diet with a doctor or dietitian.
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