Sweets
Walnuts: carbohydrate content
Typical portion
1 handful (≈30 g)
Carbs
≈4gestimate
3–5 g · 13.7 g per 100 gEffect on glucose
raises slowly
Why it affects your glucose
Barely raise glucose and keep you full — a good snack.
How to eat it better
Start with salad, take a smaller portion and walk for 10–15 minutes after eating. Choose unsweetened tea instead of sugary drinks.
Confidence: reliable · USDA FoodData Central: 13.7 g/100 g
This table is for information. Plan your diet with a doctor or dietitian.
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